Sports bra

2nd time wearing sports bra to gym.... new hairstyle, new look, new outfits and haih.... new weight!
57.1 kg, after few days holidays.

Motivation and reality

These are my motivation fitness models...

 July 19, 2014, 9 months of gym and today is my first time wearing sports bra to gym.
July 21, 2014, weight 56.6 kg, fats level 22.3% with the height of 168cm, my fats level is still consider high.

Day 9th



 

 减肥最高境界，在Mc Donald 里吃斋。

减肥餐4天，瘦了1kg

 

July 8th, 2014, weight 55.9kg, 减肥餐不均匀，瘦成病猫look.

 

Jang Da Yeon diet's meals.

Jang Da Yeon, Korean hot mama, 48 years old with 2 kids, healthy body with healthy diet meal.

 Day 1- Breakfast
Salad rolled with eggs, 1/2 kiwi, 3 strawberries, 1/2 bowl oat, 1 cup of nescafe. ( This shouldn't category as healthy meal but because I've lack of sleep for few days, sorry.

 After work out, carrots and Japanese cucumber stick, still not feeling full, have to top up a class of low fat milk. Mandy said my meals looks more for rabbit.

 Day 2- Breakfast
Steam broccoli and carrots, seaweed chicken soup and 五谷饭。
The actual recipe of the soup is using beef, but due to the limited time that I have, I have to change and modify the menu from Jang's. This took me an hour preparation. The meals can add on one more because the rice is less carb. (ps: less water for the 五谷米。）

Black and white theme

 June 15th, 2014, 8 months of gym, abs side area gain back some fats because of the mouth can not be zipped.

 May 26th, 2014, try on a new singlets. White singlets is always my favourite.

 Because of the coming gathering with “妖精”，upgrated to the max lbs leg work out machine, 150lbs = 12 times, 180lbs = 10 times, 200lbs = 6 times.

 Hard core just to have a S shape body for theme dress, ha ha

念。。。

有一种情，不需要时常联系，但思念对方的心没变过。简简单单的问候，却有着深深的情感。
有时候，那段回忆会突然浮现在我的脑海里，尤其当我们用文字表达感受时，心里是充满着甜蜜的，你。。。 感受到吗？

Slim is not easy, healthy is.

 Been started to gym for 1/2 years and I notice is easy to get slim but is not easy to shape that I wanted.  Well, by looking at the motivation pictures, I really hope It does help.

April 13th, 2014, after 6 month gym, only in the early morning the abs will looks great on me.